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Calendar of Events
LifeSpring Cancer Recovery Program
A special program for anyone recently diagnosed with cancer. This 12-week exercise and education series includes mind, body and spiritual aspects to help you put your life back together after a cancer diagnosis. Research shows that LifeSpring participants experience significant improvement in their quality of life, especially in reducing fatigue and depression. Sleep and pain management also are improved. Health experts including physical therapists, exercise specialists, dietitians and nurses provide education, activities and modified exercises to improve quality of life. Topics include:
• Nutrition and weight changes
• Coping and stress management
• Relationships
• Cancer-related pain, fatigue and lymphedema
• Visual imagery and relaxation
• Healing arts/art therapy
• Exercises modified for cancer survivors such as Yoga, Pilates, Tai Chi, strength training and aerobic conditioning
Cost: Free, thanks to a grant from the BryanLGH Foundation.
Call for more information and class dates: 402-481-6300
